Slow 22

1. Slow exercise: walk to the top of that favourite climb of yours, a bountiful picnic in your pack. Celebrate the climb and the view. Amble slowly back down.
2. Slow food shopping: at the market. Fresh, local  and real. 
3. LSD stands for Learning to Slow Down. Santosh Kalwar
4. Slow intense exercise: gather your buddies, get them back under the basket-ball hoop and shoot that ball. Rough breathing, some cursing but a good time had by all. 
5. Slow writing: on a pad, on your knee, on the beach. All the time in the world.
6. Wishing to be friends is quick work, but friendship is a slow ripening fruit. Aristotle
7. Slow entertainment: A classic novel (on paper) for an afternoon delight.
8. Be Here Now.
9. Slow Business: conversation > e-mail, sentences well-written > PPT, LBE (leadership by example) > MBO (Management by objectives).
10. Slow Parenting: be interesting, be interested.
11. Slow Productivity: Less is More multiplied by Your Personal Compass.
12. Slow Food Cooking: simple, social and if at all possible, outside.
13. S l o w down.
14. Notice your breathing.
15. Notice your pace.
16. Notice what's around.
17. Slow Food Eating: no screens, just conversation and appreciation.
18. The fast-food industry is in very good company with the lead industry and the tobacco industry in how it tries to mislead the public, and how aggressively it goes after anybody who criticises its business practices. Eric Schlosser, author of Fast Food Nation
19. Slow Music: The full album, The B sides and a fresh hearing of those lyrics.
20. Slow Sunday: R, R & R: reflection, rest, relaxation.
21. S l o w down.
22. You might miss the best Planet Earth has to offer.

Bonus 1: Hunter-Gatherer 21 Century, Two Score & Ten

Bonus 2: 22 Things to do on Planet Earth

Bonus 3: 22 Ways to Feel Better, More of the Time.

Bonus 4: 22 Things They Still Don't Teach You at Business School

Bonus 5: The 22 Steps to Getting What You Want in 2016

Bonus 6: The Fundamental Problems with Powerpoint. Still. 22

Bonus 7: 22 Ways to be an Awesome Conference Speaker

Bonus 8: Love Presenting Hate (Badly Used) PowerPoint

Bonus 9: The 22 Fundamental Errors Large Organisations Still Make.

Bonus 10: Brilliant at the Basics of Business

Bonus 11: Routes to Less Stress 22

Bonus 12: That Other F Word

Bonus 13: What's Wrong with The Typical Corporate Selling Machine, 11

Bonus 14: 22 Reasons 79% of any Workforce is Woefully Unproductive

Bonus 15: 22 Ways To Create a Small, Simple, Start-Up.

Bonus 16: 22 Ways to Get Better at Anything

Bonus 17: 22 Routes to Becoming Unstoppable.