22 Ways To Feel Better, More of the Time

1. Walk every day, rain or shine. 
2. Walk further every day, rain or shine.
3. Whilst walking look up, look around and notice stuff. Walk tall, breathe fully and don't even think about e-mail, spread-sheets or PPT.
4. Clean up the diet. Real, local, fresh and simply cooked is a great place to start.
5. Get good at cooking. 
6. Good food makes you feel good.
7. So does mastery.
8. Watch less, read more.
9. Read more widely. More diverse. Support the local library and wander the shelves.
10. Return your home to a sanctuary and no longer a holding station for a car boot sale.
11. Have nothing in your house that you do not know to be useful or believe to be beautiful. William Morris.
12. Have some real friends in your life. Share real stuff one to one. Let them know they are a real friend.
13. De-prioritise technology to being a servant not a master. 
14. Think candles over cables, fields over Facebook, architecture over apps.
15. Flex your mood with music, conversation and labour (baking bread, repairing the fence and fast, fast frisbee).
16. Get as excited as a kid again.
17. And do it more often: don't act your age.
18. Ask why? of yourself a whole lot less.
19. Keep a journal. Write in it. 
20. Write more real letters. Decent pen, decent paper. Real envelope and stamp.
21. Decide to feel better.
22. Get up early for sun-rise.

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