Timothy Leary once said "you're only as young as the last time you changed your mind".
We have three ages. Chronological as dictated by our birth certificate. Not a lot we can do about that one.
Physiological. What our bio-indicators (blood pressure, skin elasticity etc) report. A lot under our control.
Psychological. Ahh...here's the magic. How young we feel.
Leary also once said "women who seek to be equal with men lack ambition". But that's another story.