Resilience 101: 84-89: Hunterer-Gatherer 21Century

In an exciting but crazy, crazy world how do we stay resilient? Buoyant, focused, content...? Seizing our opportunities yet more than appreciative of what we have? Bags of astonishing energy? The very best version of ourselves? Knowing stuff and yet DOING IT. Bouncing with wellness and thinking nothing of a run across town to meet a bus.

Ten areas require regular maintenance. They are here in overview. And the initial eight now covered in more detail:

1. Mental resilience.
2. Physical resilience.
3. Personal Compass & Clarity of Purpose
4. Productivity, Busyness & The Digital Interrupt
5. Being the Best Version of Ourselves
6. Knowing & Doing
7. In a Crazy, Crazy World
8. Escaping from the Cubicle

9: Hunter-Gatherer 21 Century

1. We have created a zoo for ourselves.
2. Admittedly a nice zoo.
3. But it's still an alien environment. 
4. One which is so often 100% synthetic: sky-less, air-less, ground-less. Full of fuel but not nutrition.
5. And most frighteningly one which makes no demands upon a body which can only be healthy if used and used fully.
6. Become a Hunter-Gatherer 21 Century. Yes, have your HBO. But also have the finest body you seek.

More 101s, here.