In an exciting but crazy, crazy world how do we stay resilient? Buoyant, focused, content...? Seizing our opportunities yet more than appreciative of what we have? Bags of astonishing energy? The very best version of ourselves?
Ten areas require regular maintenance. They are here in overview. And the initial six now covered in more detail:
- Mental resilience.
- Physical resilience.
- Personal Compass & Clarity of Purpose
- Productivity, Busyness & The Digital Interrupt
- Being the Best Version of Ourselves
- Knowing & Doing
7: In a Crazy, Crazy World
- Stop and think.
- Take time out.
- Look up at the sky.
- Spend lots of time outside. In real weather.
- Walk the beach, the desert, the mountains.
- Check your breathing: full and replenishing. Not shallow, grabbed, stressed.
- Check your posture: walk tall, sit tall. Be tall.
- Find friends who are in the conversation rather than on facebook.
- Love Planet Earth. Get closer to the real one.
More 101s, here.