Hunter Gatherer 21 Century, 21.

Yes, that's you. Society raced ahead and created a Dan Dare kind of world. But the body is still the one which roamed, which squatted and which worried-deeply-about sunsets.

Consequently:  

1. You stand.
2. You walk.
3. You stretch.
4. You sleep long & deep.
5. You run steady.
6. You run fast.
7. You jump long.
8. You jump high.
9. You eat simple.
10. You eat local.
11. You eat green.
12. You get beyond the wire of the human zoo compound. Beyond the air-con, the artificial lighting, the bunker meeting rooms and the relentless quest for free, fast wi-fi.
13. You draw.
14. You sketch.
15. You paint.
16. You cook from basics.
17. You talk.
18. You sing.
19. You discuss.
20. You meditate.
21. You know and love the rhythms of nature.