- Every 45 minutes, take 5 minutes. Stretch, walk, sip water, look out of a window at the horizon and ask what's really important at this moment?
- Control what you can, which is a lot: your mood, choosing what's really important not just urgent (see 1, above) and your dealings with people. Ignore that which you cannot change: give them zero time and energy. The weather, the crazy whims of Head Office Mother Ship and junk TV.
- Regularly hide so you cannot be distracted by The Five Addictive Cs: caffeine, connections of the digital kind, confectionery & cookies, cubicle cynicism and cooler chit-chat.
- Have a flight-deck: one place, one view, one perspective of what you need to focus on. This is not your in-box.
- Slow down enough that you can recognise the tantalising seductive but perspective destroying, energy depleting and soul withering nature of the blisteringly urgent, but actually not at all important.
- Say 'no' more. Say it constructively. Say it nicely. Say it helpfully. But say 'no' more.
- Do a few things totally brilliantly every day. And feel very productive.