Wellness 7

1. Take the stairs
2. Don't re-park with adjacent appintments: walk the difference wherever possible.
3. Walk more briskly: raise the heart rate.
4. Stand during the day to make calls, during meetings and whilst thinking.
5. Change the mix 1: more water, less soda.
6. Change the mix 2: more fruit and veg, less processed and 'fast'.
7. Change the mix 3: more activity and stretch, less sedentary and strain.