How To Get Focus 10

1. Switch off phone and e-mail.
2. Clear the desk.
3. Capture the yellow stickies onto one list.
4. Write on the same list as 3 above, what else needs to be done.
5. Take a break, walk and get fresh air.
6. On the walk decide your priorities.
7. Return: grab pencil and paper.
8. At speed, re-prioritise the list against current goals decided on 6, your walk.
9. Work the list.
10. Decide not to get into this state again.