How To Get Super Well Again 7

1. Slow down. Breathe. Smell the flowers.
2. Walk (a lot) more.
3. Eat on time. Regularly. Good food. And (for most of us), a  little less.
4. Take a break from the electronic stuff. 
5. Do something physical. Quite literally: get out of your head.
6. Notice 'binge' activities such as excess junk TV and stop them becoming too big a thing.
7. Remember that our body can re-invent any time. It simply needs a nudge.