Take Seven People. Make Their Day Better Within 24h

1. Really encourage someone. One of your team?
2. Don't be in a rush: pass the time of day for a short while . Your barista?
3. Give them a hug. Your teenage son?
4. Drop them a note. The person you met travelling and promised?
5. Help the struggling elderly person. From shop to car. Of course they are proud; it can be done sensitively.
6. Give them a book. The interested person at your talk.
7. Give clear directions. The anxious visitor to London who has studied that tube map for 20 minutes and it still doesn't make sense.

Yep: make their day better.