How To Be Smarter by Friday 7

1. Read a non-fiction book such as history, art or language. Write comprehensive notes on it and talk it through with someone. 
2. Learn 30 extra words of vocabulary of your favourite foreign language.
3. Balance your diet: more nutrition, less junk.
4. Re-learn how to juggle three balls.
5. Meditate every day for 15 minutes. 
6. Understand an opposing idea rather than just dismissing it. 
7. Carry a (paper) note-book and capture ideas and review them daily.