Slow 7

1. Cooking: long, slow casserole.
2. Thinking: seed the idea today, pick it up on Monday.
3. Debt control: create a (new) spreadsheet which records EVERYTHING plans vs. actual. Use it
4. Fit: start really, really easy. Build up to full strength for January 2010.
5. Novel: write just 500 words a day. It'll happen.
6. Romance: a picnic-lovingly created-by the seashore.
7. Business: create a new stream to be 25% of your revenue by July 2010.

(Fast 7

1. Cooking: grill the meat, steam the vegetables, boil the rice while checking your mail.
2. Thinking: walk around the block technology free.
3. Debt control: use cash only.
4. Fit: borrow a bike (there are plenty not used) and cycle everywhere.
5. Novel: create a huge storyboard, then write the detail.
6. Romance: leave a note on his windscreen.
7. Business: ring everyone who bought last FY but hasn't so far this FY).