Fast 7

Cooking: grill the meat, steam the vegetables, boil the rice while checking your mail.

Thinking: walk around the block technology free.

Debt control: use cash only.

Fit: borrow a bike (there are plenty not used) and cycle everywhere.

Novel: create a huge storyboard, then write the detail.

Romance: leave a note on his windscreen.

Business: ring everyone who bought last FY but hasn't so far this FY.