TTD (Things To Do): To Have More Energy

1. Start with getting quality and sufficient sleep;
2. Get hydrated by drinking water throughout the day;
3. Build stamina by expecting more of your body. Yes take the stairs; yes walk to Blockbuster;
4. Reduce distractions which drain our focus and concentration be that on our desk or in our head;
5. Take time out to reflect;
6. Read whatever inspires you;
7. Connect with those who are encouraging and loving rather than critical and political;
8. Decide that you want to have and will have abundant energy: you were designed to do so;
9. And start today.