Immersion 6: Wellness

Getting what you want quickly and easily.

1. Wellness does not equal fitness.
2. Wellness is that fine mental; and physical balance where you know, just know you are the best version of you.
3. Energy, focus, creativity, resilience and sheer 'can do' are at their peak.
4. Extreme fitness can damage that balance.
5. Think M-E-D-S.
6. M= mediation. Take time out every day. Nothing absolutely nothing. And if 10 minutes of doing nothing drives you spare, boy do you need to meditate!
7. E=exercise. Simple CV; walk, swim. Take the stairs; walk to the corner shop. Leave the car at home more often.
8. D=diet. Food for energy, focus and health not just 'fuel'.
9. S=sleep. Sleep deprivation is the cheapest and one of the most effective forms of torture. Why do it to yourself?
10. Bonus: wellness101.