Phew: what a week!

Wherever you are on the globe, the news generally gets less optimistic. Allowance needs to be made for the usual media extremes and hyperbole. Even so it is worth:
Staying Brilliant at the Basics:
Meditate: take time out every day to 'smell the roses' and use your very powerful reflective intelligence.
Exercise: seratonin, endorphins and other natural drugs work wonders for stress.
Eat sensibly: kettle chips and cola may well fill you up. They don't exacty create peak performance, though.
Sleep Well: the most fundamental of requirements.
Stay focused:
TimeToReflect101
What'sToBeDone101
SalesDown-TurnBuster101
And really enjoy the week-end.