JfDI!
How to sell brilliantly
Unplugged
4 of 4
From day 1 you know what you want, from day 2 you have a process, from day 3 you started the process. Today: create your longer-term schedule. Get out your diary or wall-chart and put in the dates you will be running/walking/swimming and have fun ticking them off as they are achieved. Also put in 1 or 2 milestones to re-calibrate: are you getting what you wanted? Be it more energy, looking better or managing stress?
Finally: head down to the book-shop and buy a good book that appeals on health and fitness and decide to make it PART of your Life, not an add-on. Then you will never, ever lose the habit again.
See you next Monday for next week's tutorial.