- The overall strategy: M-E-D-S
- Meditation: take time out. No phone, nobody. Just you, just quiet, just nature.
- Exercise: move: walk, stand, climb, dance.
- Diet: for s/he who eats crap will feel crap.
- Sleep: quit the self-torture. Get enough.
- Do a little of each, daily.
- Think Hunter-Gatherer 21C
Bonus: Bags of Energy, Now.
Basics: Coffee 7
Basics: Presenting 7
Basics: Productivity 7
Basics: Writing 7
Basics: Career 7