How To Be Even Happier By This Time Next Week 7

1. Reduce interactions with technology dramatically;
2. increase people, nature, art, music and books.
3. Increase gaps between 'tasks' be they shopping, gym or cooking;
4. and allow yourself to 'be in the moment'.
5. Notice what's working;
6. and less of what isn't.
7. Decide to be even happier.