How To Get Fitter, Quicker 7

1. Measure and record everything you do and notice incremental improvement. 1.5 extra press-ups. 1 kg extra chest press.
2. Work on quality of execution e.g. bicep curl down as well as up.
3. Tired/stressed/hungry will turn in a poor performance.
4. Train regularly and consistently
5. Accept plateaus where there appears to be no improvement; don't change programmes too frequently.
6. Buy 1h of advice from a real specialist in the field you wish to develop e.g marathon running.
7. Invest in the best equipment e.g. running shoes to avoid injury.