9 Ways to Have More Energy-rather than less-At The End Of The Week

1. Take breaks. Every 60 minutes, take 5. Stretch, sip water, walk. Every 3h, take 45. Eat properly and get outside, whatever the weather.
2. Sip plain old water during the day, whatever your intake of other fluids.
3. Don't let anyone spoil your day. Criticism is simply another view; you can handle it. Poor behaviour just reveals what a jerk they are; you can handle that, too.
4. Eat breakfast, however little. it's when you need the fuel.
5. Read fiction to escape.
6. Take exercise, but not to pain level, just to good steady breathing level.
7. Listen to music to put things in proportion.
8. Notice what's working. Plenty isn't: that's too easy.
9. Get home and ditch the technology you have spent the day with. Have normal, one to one conversations and more.